You're probably viewing this page because you want to know a little more about protein and muscle building and I really don't blame you. There is so much false information out there about so many products that it's unbelievable.
Common protein mistake:
Protein Drink
Many people end up taking too much protein. They'll see the bodybuilders at the gym drinking Whey Protein or Muscle Milk and then they'll think, "If I want to be like that guy then I need to drink a lot of protein." That's a problem. You need to only take in the required amount of protein to be successful with it. Any more than the required amount will be stored as fat. Any less then the required amount will make it difficult for your muscles to repair themselves and grow.
How much protein do I need?
With all of the above being said, how much protein do you actually need to build muscle. According to various sources across the web, you need 1 gram of protein for each pound that you weigh. If you weigh 140 pounds, then you need 140 grams of protein. Again, this calculation is only true for those that are muscle building.
Fun Facts
I figure that I will close out with two fun facts. Did you know that protein is actually a byproduct of cheese? Furthermore, most Americans actually get more than enough protein to build muscle in their regular diets. With that being said, it's not necessary to go out and spend hundreds of dollars on protein supplements. A simple protein shake per day will probably be enough to add to your diet to help you out. Preferably, 15 minutes after your workout.
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Nov 12, 2011 12:47:59
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