Met-RX Protein Shakes Review

Met-RX protein shakes have been generating a lot of buzz recently. What is so great about this product? And more importantly, does it deliver on its promises?

Protein Drink

This product is available in 2 flavors - vanilla and chocolate. These are the two most popular flavors in the market. So Met-RX is certainly giving the consumers what they are looking for in terms of taste. Protein shakes have to taste good, otherwise it's hard to convince consumers to drink them on a daily basis.

Protein Drink

A serving size is about 3 scoops of protein powder. Each serving providers about 46g of protein. That's more than enough for most bodybuilders. Protein makes up 93% of the serving. The rest of the shake is consists of calcium, Phosphorus, and other important amino acids.

Each container contains 16 servings. The price for 1 container ranges from to , depending on where you buy it from. If you take the higher end pricing () and divide it by the total number of servings in the container, you get a price per serving of just .81. That's slightly more expensive than many other brands. But considering that a serving contains 93% protein, the price is probably justifiable.

Other protein products may have lower pricing, but each serving may contain a lot less protein. A protein concentrate product may contain anywhere from 30% to 90% protein per serving. So for Met-RX protein shakes, 93% is certainly one of the highest you can find in the market.

This product works great if you are looking to build up bulky muscles really quickly. The huge amount of protein in the shakes will help your muscles grow quickly. Of course, don't forget to train hard!

Met-RX Protein Shakes Review

Protein Drink

Special Price!!! CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12)

Nov 10, 2011 17:47:07

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CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12) Feature

• Case of 12 17-ounce cartons of vanilla creme flavored protein shake (total of 204 ounces)
• Features a custom protein, peptide, and amino acid matrix patterned after human mother's milk
• Promotes efficient fat burning, lean muscle growth, and fast recovery from exercise
• Helps reverse muscle breakdown by tricking the body into muscle synthesis during and after exercise
• No empty calories; contains no lactose

CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12) Overview

This dietary supplement features a carb conscious lean muscle formula. Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great. Has 32 grams of protein. Eighty percent of saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.

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EAS Myoplex Lite Ready-to-Drink Nutrition Shake, Chocolate Fudge, (Pack of 24)

Special Price!!! EAS Myoplex Lite Ready-to-Drink Nutrition Shake, Chocolate Fudge, (Pack of 24)

Nov 09, 2011 20:08:05

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EAS Myoplex Lite Ready-to-Drink Nutrition Shake, Chocolate Fudge, (Pack of 24) Feature

• 4 Inners x 6 Pack = 24 Bottles total
• Shakes provide 20 grams of high-quality protein
• Convenient and simple way to get nutrients for maintaining an optimal metabolic rate and lean mass
• For best results in conjunction with exercise and meal plan
• Serving Size: 1 Container

EAS Myoplex Lite Ready-to-Drink Nutrition Shake, Chocolate Fudge, (Pack of 24) Overview

Myoplex Lite was developed to help meet the needs of fitness enthusiasts striving to become lean and tone. These shakes provide high-quality protein, and are a convenient and simple way to get nutrients you need to help maintain an optimal metabolic rate and maintain lean mass as part of a meal plan consisting of 5-6 smaller meals per day. For best results use EAS products in conjunction with exercise and a meal plan. Do not use if under the age of 18. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing or have any medical condition.

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High Protein Diet Foods

One of the biggest weight loss trends of the past few years is using a high protein diet. Some of these diets have become wildly successful with Atkins, the Dukan Diet and the Zone Diet being just a few of the more well known ones.

Protein Drink

What are some of the more common high protein diet foods that you may find on the menu of one of these plans?

Protein Drink

Usually, the focus is more on lean sources of protein, those that contain a lot amount of fat. Some of the food you can expect to see on a high protein diet menu include:
Eggs Chicken breast Whey protein Low fat dairy Turkey Lean cuts of meat Certain fish

It should be noted that Soy is also a source of protein but some diet plans do not advocate eating it. Nuts, almonds and seeds are also rich in protein but also contain a lot of fat (a good fat actually) which is why they also may be less recommended that the high protein foods I have listed above.

A high protein diet menu is usually low on carbs so it's not likely that you'll find bread, pasta, rice, and so on as part of the recommended foods. Most diet plans call for having 30-50% of your daliy calorie consumption from protein. This is not always recommended health wise as there are risks involved. These risks include:

1. A lack of a balanced diet as essential nutrients are cut down in favor of more protein.

2. Kidney problems as the kidneys need to work to process all the protein that you're eating and this may place a big strain on them.

So, why is an increase in protein consumption recommended by so many diet plans?

The reason is that it can lead to weight loss, pure and simple. Protein may be beneficial for fat loss for a number of reasons:

1. It helps to keep you full and reduce hunger. This is why many programs recommend including protein foods in your breakfast.

2. Protein provides a short metabolic boost as the body needs to use up a lot of energy to digest it.

However, as there are risks, it is important to not overdo things. A high protein diet should not be used if it's extreme and if it prescribes an unbalance eating plan. You can consult with your doctor about any such plan before undertaking it.

Make sure to eat high protein foods but do not fall into the trap of eating too much of them.

High Protein Diet Foods

Protein Drink

Special Price!!! BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound

Nov 08, 2011 18:46:30

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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The Truth About Protein in Your Diet

There is so much information out there about diet. The "experts" repeat the same thing repeatedly. If you only pay attention to them, you might not discover the few that are saying something different. What happens if you actually read what the "contrarians" have to say about a healthy diet?

Protein Drink

Here are some things I've found:

Protein Drink

Vegetarian is not the better way to go. First, let me be honest. I'm not a vegetarian. I have family members who are. One niece is raising all three of her children on a vegetarian diet. They seem healthy and happy. One great niece, when she was a teenager, said she rebelled against her parents by going out and eating meat. That sure is healthier than drugs.

Back to a vegetarian diet... in 1940 Dr. Daniel Munro believed humans should have a high protein diet. He based his opinion on the comparison of the digestive tracts of carnivores (meet eaters), such as wolves, herbivores (sheep, cows) to the human digestive system. Turns out our system is like the wolfs not like the cow. The plant eaters have to chew and re-chew their food continually, have a large pouch where they store their cud whereas us humans have a tiny appendix... which ruptures occasionally.

You need more than a few ounces of protein a day. This one has always confused me. I went to a doctor years ago who said I need to eat much more protein. I asked about those who advocated low protein and he wasn't happy with my question. If he had just shown me some research I would have paid more attention. Here's some information you can research:

60-70% of the protein you eat is used up in its own digestion. 30-40% of protein is used for the biochemical processes of the body

What does this mean? Most of the protein is burned off just being digested. The rest is available for supporting the body. The Basic medical Biochemistry - a Clinical Approach says that a 150 pound man needs a full pound of animal protein, not plant protein, for the body to run efficiently. Half of that is immediately used to digest itself. That's a lot of protein.

What protein supports in your body:

Your muscles Your skeletal system Your immune system Your hormones The structure of your cells

According to this data, if we only eat a few ounces of protein a day, we don't have what we need to have a strong, healthy, optimally functioning body. Good to know, isn't it?

The Truth About Protein in Your Diet

Protein Drink

Special Price!!! Isopure Plus 0 Carb Protein Drink Alpine Punch, 6-Count, 8 Ounces Bottles (Pack of 4)

Nov 07, 2011 21:11:17

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Isopure Plus 0 Carb Protein Drink Alpine Punch, 6-Count, 8 Ounces Bottles (Pack of 4) Feature

• 15 grams of protein (100% pure whey protein isolate)
• Zero Fat; Zero Carbs
• 60 Calories
• Lactose Free

Isopure Plus 0 Carb Protein Drink Alpine Punch, 6-Count, 8 Ounces Bottles (Pack of 4) Overview

Isopure Plus is the first clear nutrition beverage for people who need pure quality protein for specific medical and nutritional needs. Anyone suffering from cancer, HIV/AIDS, recovering from Gastric Bypass surgery or simply unable to digest protein solids needs an easily digested, stomach-friendly and lactose free alternative to Boost and Ensure. Isopure Plus Zero Carb Protein Drink is ideal for diabetics and gastric bypass surgery patients as well as for anyone who wants to minimize their carb intake.

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Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12)

Special Price!!! Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12)

Nov 06, 2011 23:37:11

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Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Feature

• Serving Size - 1 can

Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Overview

Worldwide Sport - R-T-D Pure Protein is a deliciously light and creamy flavor of Pure Protein Vanilla Cream protein shake. With 35 grams of high quality protein and zero grams trans fat, Pure Protein Vanilla Cream is nutrition on high. Added to this, Pure Protein Vanilla Cream also has great taste.

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Benefits of Whey Protein For Weight Loss Or Weight Gain

Whey protein supplements have been around for many years now, originally classed as bodybuilding supplements. Whey protein supplements started off as unmixable, foul tasting protein powders, but have improved drastically to a point now where they taste great and can be mixed with a fork / blender / shaker cup in 10-20 seconds.

Protein Drink

More recently whey protein supplements have been classed as sports supplements and over the last couple of years, whey protein has been receiving a lot of positive press about how it can boost the immune system and help weight loss or support lean muscle growth resulting in weight gain. As Director of the company behind Promart Supplements, I can tell you that whey protein supplements CAN help weight loss or weight gain, and I will explain below.

Protein Drink

Weight Loss
Your body weight is controlled by your calorie intake, not protein. If you consume a calorific deficit for long enough you will lose weight because you will be using more energy than you are taking in. But, starving yourself slows down your metabolism, leaves you feeling tired and lethargic and also sets off a trigger for your body to go into starvation mode and hold on to as much of your long term energy stores (fat) as possible. This is not good, because even if you can stick to a very low calorie diet and lose weight, you will feel rough and you will end up with a 'skinny fat' appearance. If you want long term, progressive weight loss, with an improved physique, better health and more energy, follow this advice instead:

consume 10 calories per day per pound of body weight spread daily calories over 6 equal meals keep protein high, supplementing meals with whey protein. Each serving of whey protein is only about 100 calories, as it contains very small amounts of carbs and fats. drink 8-10 glasses of water per day OPTIONAL: do some light cardio, four mornings per week on an empty stomach for 40 minutes, followed by a protein shake. This is the best time in terms of your hormone levels for fat-only loss and works well. Use a heart rate monitor, to monitor your effort levels. OPTIONAL: high intensity exercise 2-3 evenings per week, using free weights with 12-15 rep range, using slow controlled reps. This will increase muscle tone, but with low calories you won't get big, just more toned

Weight Gain
For lean muscular weight gain, exactly the same principles apply, but your body needs more calories. Instead of consuming 10 calories per day per pound of body weight, consume 18-20 calories per day per pound of body weight, i.e. 18x if you have a slow metabolism and 20x if you have a fast metabolism. Protein is more critical to success and you should ensure that you consume protein every 2-3 hours, totaling 1.5g of protein per pound of body weight per day.

Benefits of Whey Protein For Weight Loss Or Weight Gain

Protein Drink

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Protein Shakes and Body Building

If one is serious about sculpting his body or building muscles, he can very likely supplement his diet with soy or whey protein powders commercially available in the market. Despite the fact that whey powder-produced protein shakes do not taste good, one would like to stick to them to achieve their goal of building a better body.

Protein Drink

Body builders very often consume protein in a powdered form. This supplement for body building contains the vital building blocks for muscles. Mixed with water or milk, the powder is often flavored. To obtain better results, protein powder is generally consumed in place of a meal or immediately before and after exercising.

Protein Drink

Sufficient intake allows for the effective growth and restoration of muscle tissue. Whey protein serves a better purpose for the body builders as it contains the highest content of amino acid cysteine, branched-chain amino acids and essential amino acids to help in the biosynthesis of glutathione. Whey protein is also useful for body builders as it assists in muscle recovery. Other supplements, which can be consumed by the body builders, include casein protein also known as milk protein, egg-white protein and soy protein.

However, many healthy experts have criticized the consumption of protein shakes as a supplement for body building. They believe that the protein requirement of most users is already fulfilled in the normal diet. Apparently, meeting the daily requirements of proteins is the number one goal but excessive intake of protein everyday can cause kidney problems, weight gain or diarrhea. For body building, amino acids are required by the body only to some extent; about 1-1.5 pounds should be enough. Since the body can only metabolize five to nine grams of protein per hour, 40% of intake of protein would be just fine, although less would be even better.

Thus protein is a good supplement for building muscles but excessive intake of protein can result in adverse consequences.

Protein Shakes and Body Building

Protein Drink

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