The body of a child is different from the body of a full grown adult. For this reason, the amount of protein that a kid consumes should also be different. In today's market, there are special protein products that are created specifically for children. Here is how to choose the right protein drink for your child.
Tip 1: Drinks should be lactose free. Milk and other dairy products contain lots of protein. The problem is, many children are lactose intolerant to some degree. Over consumption of such foods can cause pain and discomfort in the body. Protein supplements for kids are therefore usually free from lactose.
Protein Drink
Tip 2: Contains protein and other minerals. The amount of protein in a drink should be of a much lower quantity. Usually, an adult will consume 20 grams of protein in a drink. But for a child, this is way too much. Such drinks should provide about 7 to 10 grams of protein. In addition, the drinks should also contain other vitamins and minerals that aid in the child's overall development.
Tip 3: Choose the right flavor. High quality drinks should taste like an ordinary drink. If the drink tastes strange, the child will refuse to consume the drinks on a regular basis. The texture should also be smooth (as opposed to lumpy). Popular flavors include chocolate and vanilla. Strawberry is also available.
Finally, be reminded that protein drinks are not meant as meal replacements. They are better used as supplements to boost the child's overall development. For instance, children may skip meals while in school to get more play time. To make up for the lost nutrients, a drink right after school may be appropriate.
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