If you are serious about building muscle, getting the maximum amount of protein is essential. Proteins help build, maintain, and repair muscle tissues. Muscles need to be fed, and a good way to get enough protein to feed developing muscles is to drink protein shakes made from high quality protein powders. A good protein supplement will enhance your workout by helping you build muscles and develop a leaner physique.
When to Drink Protein Shakes
Protein Drink
On workout days, you should drink 2 to 3 protein powder shakes, and 1 to 2 protein drinks on non-workout days. The best time to drink protein shakes is in the morning and after a weight or resistance training workout.
Drinking the protein shake in the morning gives the body fuel for the day. After fasting all night, the protein shake can be mixed with a simple carbohydrate such as a banana or orange juice. If you want to develop a leaner body, the morning protein shake will kick-up metabolism at the start of the day, making the body more efficient in burning fuel all day long.
After a good workout, the protein supplement will repair and support muscle recovery, which results in being able to work out again in a shorter amount of time. Drinking protein after a workout will also enable the body to use carbohydrates more efficiently.
Types of Protein Supplements
Most protein powder supplements are made of either Whey or Soy.
Whey is a component of cow's milk, but is low in lactose so most people who are lactose-intolerant can still drink the whey protein shake. Whey shakes are easily absorbed and are low in fat. They are a good source of amino acids, and boost immunity.
Soy powders are made of soy flour and are a good option for vegans. Soy is the most complete protein and is very digestible.
Protein powders come in different flavors, providing choice and variety. The powders can be mixed with water, milk, or fruit juice. Protein shakes are easy to prepare which is a benefit in getting all the protein a body needs. If you are weight training, you should be ingesting 1 gram of protein for each pound of body weight.
A popular way to get a complete protein supplement is with Maximuscle's Cyclone product. Popular in the UK, it is one of the best ways of getting a mix of protein and nutrients. It is considered an all-in-one supplement that focuses on building body muscle mass and strength for the serious weight trainer. Maximuscle contains a couple of important supplements:
Creatine - important to the body builder looking to adding size and strength. It adds energy to the muscle, allowing for a better and longer workout.
L-Glutamine - along with improving the immune system, L-Glutamine promotes muscle tissue growth.
Remember, not all protein drinks are created equally. Make sure your drink is providing adequate quantity of protein, as well as supportive nutrients that enhance your workout efforts.
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